Immerse yourself in a state of tranquility with a 50-minute Nidra Yoga session, often known as yogic sleep. This guided meditation takes you through a soothing 20-minute body scan that helps release tension and reset your nervous system. Simply lie down and follow the gentle instructions to drift into deep relaxation without any movement or prior experience required. Ideal for unwinding after a day of outdoor activities, this practice promotes stress reduction and enhances sleep quality. For an even more restorative experience, consider adding a Crystal Sound Bath Healing right after to amplify your relaxation journey.
Highlights
1 hour
Offered in English
Free Cancellation
Mobile Ticket
1 hour
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Use of yoga matt, pillows, and eye-masks
Meeting Points
Departure
Ichetucknee Yoga Club and Outdoor Meditation Center
When you turn off HWY 27 onto 43rd Road (aka Mulkey Road) , our main entrance is on the front right corner (you will see our Tibetan prayer flags)... please proceed 1,000 feet down 43rd Road until you see our mailbox and driveway on the right side.
Return
Important Information
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Wheelchair accessible
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Infants and small children can ride in a pram or stroller
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Service animals allowed
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Transportation options are wheelchair accessible
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Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
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You’ll arrive at the yoga pavilion and settle into a comfortable spot—most guests lie down on a mat with a blanket or pillow. Once everyone is relaxed, Michael “Noah Bodhi” will gently guide the group into Nidra Yoga, a form of guided meditation often called yogic sleep.
The session begins with simple breath awareness to help you unwind, followed by a slow, immersive 20-minute body scan. Your attention will move through different parts of the body, allowing tension to release naturally. As the session deepens, you’ll enter a calm, dreamlike state between waking and sleep where the body fully rests and the mind becomes quiet and clear.
There’s no movement, no effort, and nothing to “do” exc...
Immerse yourself in a state of tranquility with a 50-minute Nidra Yoga session, often known as yogic sleep. This guided meditation takes you through a soothing 20-minute body scan that helps release tension and reset your nervous system. Simply lie down and follow the gentle instructions to drift into deep relaxation without any movement or prior experience required. Ideal for unwinding after a day of outdoor activities, this practice promotes stress reduction and enhances sleep quality. For an even more restorative experience, consider adding a Crystal Sound Bath Healing right after to amplify your relaxation journey.
Highlights
1 hour
Offered in English
Free Cancellation
Mobile Ticket
1 hour
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Use of yoga matt, pillows, and eye-masks
Meeting Points
Departure
Ichetucknee Yoga Club and Outdoor Meditation Center
When you turn off HWY 27 onto 43rd Road (aka Mulkey Road) , our main entrance is on the front right corner (you will see our Tibetan prayer flags)... please proceed 1,000 feet down 43rd Road until you see our mailbox and driveway on the right side.
