In the 2 hours of Taichi Practise, you will have tense physical and mental excises, and then the whole body will relax completely. You will experience a joyful and genuine Chinese Taichi Practice.
In the practising room or the beautiful roof garden, you will practise Taichi following the coach's movement in Chinese traditional Guzhen music. The coach practices in front of you, and a big mirror is on the wall. You can see your movement and the coach. The coach can see your activity and guide you hand-in-hand immediately when your movement is incorrect.
You will not only learn correct movement but also how to adjust your breath correctly during practice and valuable knowledge to guide you in...
Highlights
2 hours
Offered in English
Free Cancellation
Mobile Ticket
2 hours
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Taichi Fans if needed.
Lunch
Meeting Points
Departure
洛川中路627号
If you can come to the Shanghai Daning International Chacheng, please come to Room 413, 4th floor, the roof garden, Taichi Jing Xiu Tang; we will meet you there.
If you need us to help you call the taxi, please add the transport cost(USD10) to the price options.
Return
Important Information
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Wheelchair accessible
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Service animals allowed
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Public transportation options are available nearby
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Transportation options are wheelchair accessible
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All areas and surfaces are wheelchair accessible
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Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
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In the 2 hours of Taichi Practise, you will have tense physical and mental excises, and then the whole body will relax completely. You will experience a joyful and genuine Chinese Taichi Practice.
In the practising room or the beautiful roof garden, you will practise Taichi following the coach's movement in Chinese traditional Guzhen music. The coach practices in front of you, and a big mirror is on the wall. You can see your movement and the coach. The coach can see your activity and guide you hand-in-hand immediately when your movement is incorrect.
You will not only learn correct movement but also how to adjust your breath correctly during practice and valuable knowledge to guide you in...
Highlights
2 hours
Offered in English
Free Cancellation
Mobile Ticket
2 hours
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Taichi Fans if needed.
Lunch
Meeting Points
Departure
洛川中路627号
If you can come to the Shanghai Daning International Chacheng, please come to Room 413, 4th floor, the roof garden, Taichi Jing Xiu Tang; we will meet you there.
If you need us to help you call the taxi, please add the transport cost(USD10) to the price options.
Taichi can rejuvenate internal energy through deep breathing, improving blood circulation and reducing mental stress. As a result, it helps maintain a better balance of body and mind.
You will practice Taichi following the coach who can speak English. The coach guides your movement hand-in-hand for around 2 hours. In the 2 hours of practice, you will learn the primary and simple Taichi movement; you will know how to control the breath in the movement, when you should inhale, when you should exhale, and the frequency.
You will follow the coach's movement; in the mirror, he can compare your movement and the coach's; he can correct your movement when yours are incorrect.
