After meeting your guide at the Macarena arch, your 2.5-hour journey through Seville's food scene begins and you'll walk the neighbourhood to the market area (10 mins).

We head straight to a family-owned spot to taste churros in Calle Feria, with an artisan recipe that's been done the same way for decades. Freshly made churros, the real Sevillian kind: crispy, light and best eaten standing up.

This is the core of the experience, the oldest Sevillian market, dating from the 13th century. Your guide will walk you through the stalls of fruit, vegetables, fish, meat, olives, pickles and shows you what's in season, and what ends up on the table at home. We will stop to taste seasonal fruits and veggies at a 3-generation old stall, and after that the stroll continues while tasting real jamón ibérico de bellota.

There is one more essential part of a real morning in Seville: the aperitif stop, a pre-lunch classic. A glass of vermut or chilled wine, a gilda, a montadito, and a board of ibérico charcuterie and local cheese. This is when the market morning starts to turn into lunchtime, and where you see how local 'parroquianos' (slang for bar regulars) stretch the day out.

We finish the morning the way any local would: heading to the bar for a cold drink and a few staple tapas. A classic neighbourhood spot on Calle Castellar which has been working for +50 years, where the food is simple, homemade and done well. The ideal ending to a proper morning in Seville.