Enjoy a 45-minute private session dedicated to your well-being on Lake Tignes. Adapted to your needs, a unique experience combines mobility, reinforcement and stretching.
Dive into a tailor-made session led by Anna-Belle ALEGRE GONTHIER, trail and ski coach, who will guide you through functional movements to improve your flexibility, posture and reduce tension.
Главные места
1 час
Предлагается в Английский & Французский
Невозвратный
Мобильный билет
1 час
Предлагается в Английский & Французский
Невозвратный
Мобильный билет
Что входит
Session material
Места встреч
Отъезд
The terrace is located above the building of the nautical base of Tignes.
Another option is possible, on the lawn 5 minutes walk (ask upstream for this option).
Возвращение
Маршрут
Enjoy a private 45-minute session outdoors, facing Lake Tignes. Each session is fully personalized according to your level, your desires and your fitness of the day.
Depending on your needs, we can work: mobility and flexibility, stretching, - functional muscle strengthening, - recovery after sports, back and leg tension, posture and breathing, - mountain specific physical preparation (trail, hiking, skiing).
Each session includes: - a gradual warming-up, -a rise in temperature, - a complete joint mobilisation, then different blocks adapted to your objective: -dynamic mobility, passive, stretching, stability exercises, functional strengthening, muscle recovery, relaxation an...
Private Mobility and Reinforcement Session in Tignes
О сайте
Enjoy a 45-minute private session dedicated to your well-being on Lake Tignes. Adapted to your needs, a unique experience combines mobility, reinforcement and stretching.
Dive into a tailor-made session led by Anna-Belle ALEGRE GONTHIER, trail and ski coach, who will guide you through functional movements to improve your flexibility, posture and reduce tension.
Главные места
1 час
Предлагается в Английский & Французский
Невозвратный
Мобильный билет
1 час
Предлагается в Английский & Французский
Невозвратный
Мобильный билет
Что входит
Session material
Места встреч
Отъезд
The terrace is located above the building of the nautical base of Tignes.
Another option is possible, on the lawn 5 minutes walk (ask upstream for this option).
