Set in the enchanting ambiance of Casco Viejo, this yoga class, led by certified instructor Martha, offers a unique opportunity to find balance and tranquility. Engage in an hour-long practice designed for all levels, where breath and movement harmonize under the guidance of a trauma-informed expert. The welcoming atmosphere of the Studio, surrounded by iconic architecture, invites you to unwind and reconnect with your inner self. With mats and towels provided, there's no need for prior experience—just bring your intention and leave feeling rejuvenated and refreshed. Embrace the serenity and let your worries drift away in this historic setting.

Discover the stories behind Panama’s transformation on a scenic 2.5-hour small-group walking tour of the Amador Causeway. Led by a passionate local guide, you’ll explore hidden and iconic spots like the Korea-Panama Friendship Monument, Edificio 8 (linked to General Noriega), the Mausoleum of Omar Torrijos, the striking Biomuseo exterior, and more. Hear captivating tales of Panama’s military past, political heroes, and modern vision. Includes photo stops with epic skyline views. Ideal for history buffs, curious travelers, and photographers alike.