Items | Shanghai：Chinese Wellness Day with Taichi, Pulse Reading and TCM
Shanghai：Chinese Wellness Day with Taichi, Pulse Reading and TCM
(1) Reviews
Important Information
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Infants and small children can ride in a pram or stroller
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Public transportation options are available nearby
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Infants are required to sit on an adult’s lap
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Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
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Master-led Energy Flow: Join a professional master in a lush park for a private Tai Chi or Baduanjin session. Ancient Pulse Consultation: Receive personalized health insights from a senior TCM physician’s tactile pulse reading. Tailored Recovery Treatment: Experience deep healing with a choice of Moxibustion, Acupuncture, or Cupping.
Highlights
3 hours and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
3 hours and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Tai Chi Master Instruction
Full Escort & Storytelling
All transportation costs during the tour are fully covered
Professional Treatment Fee
Hotel pickup and drop-off
Meeting Points
Departure
Zhongshan Park
Meet at Gate 1 of Zhongshan Park. If you are arriving by metro, take Line 2, 3, or 4 to Zhongshan Park Station and leave through Exit 7. The gate is just a short walk from the exit. Look for your guide near the main entrance.
Return
Shanghai：Chinese Wellness Day with Taichi, Pulse Reading and TCM
(1) Reviews
About
Master-led Energy Flow: Join a professional master in a lush park for a private Tai Chi or Baduanjin session. Ancient Pulse Consultation: Receive personalized health insights from a senior TCM physician’s tactile pulse reading. Tailored Recovery Treatment: Experience deep healing with a choice of Moxibustion, Acupuncture, or Cupping.
Highlights
3 hours and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
3 hours and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Tai Chi Master Instruction
Full Escort & Storytelling
All transportation costs during the tour are fully covered
Professional Treatment Fee
Hotel pickup and drop-off
Meeting Points
Departure
Zhongshan Park
Meet at Gate 1 of Zhongshan Park. If you are arriving by metro, take Line 2, 3, or 4 to Zhongshan Park Station and leave through Exit 7. The gate is just a short walk from the exit. Look for your guide near the main entrance.
Return
Itinerary
1
Zhongshan Park
Part I: The Master’s Flow — Mindful Movement
We begin our journey in a lush local park, the true heart of Shanghai’s communal life. This is where the city’s vibrant "Silver Generation" gathers for their daily energy boost. You won’t just be watching; you’ll be an active participant.
- Private Session with a Master: While the park is a live gallery of Tai Chi, "sword dances," and rhythmic movement, you will enjoy a private, guided session with a professional master.
- Personalized Guidance: Under the expert eye of your instructor, you will learn the graceful flow of Tai Chi or the mindful sequences of Baduanjin (Eight Brocades). You will receive personalized guidance on your posture and breathing to ensure you feel the true benefits.
- Follow the Energy: Your guide will explain the philosophy behind these "Chinese Yoga" routines—how deep breathing and gentle stretching are used to unblock the body's "Qi" (energy) for the day ahead.
1 hour
2
Caobao Road
Part II: The Physician’s Wisdom — Pulse Consultation
Step into a historic TCM (Traditional Chinese Medicine) clinic. Here, a senior physician will perform Pulse Reading — a fascinating tactile diagnosis to provide personalized health insights.
- The Treatment: Choose between Gua Sha (scraping), Cupping, or Moxibustion based on your body’s needs. These ancient techniques are designed to release toxins and unblock your body’s "Qi" (energy flow).
- The Botanical Insight: You will learn about the practical applications of traditional Chinese herbs and herbal infusions in daily life, discovering how these natural ingredients are used to harmonize the body's energy.
