Rabat doesn’t shout about its food culture, and that’s exactly why it’s easy to miss. The dishes that define the capital are prepared quietly in neighbourhood kitchens, market stalls, and small local eateries that rarely appear on tourist lists. Finding them, and knowing what to order, takes local knowledge and time.
This tour removes that guesswork, taking you straight to the places Rabatis actually eat. With 15+ tastings, you’ll experience the full spectrum of Rabati cuisine, from market snacks and everyday staples to slow-cooked stews and seafood prepared the way locals prefer it.
Along the way, you’ll gain a deeper understanding of how the city eats day to day, leaving with a clearer p...
Highlights
4 hours
Offered in English
Free Cancellation
Mobile Ticket
4 hours
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Led by professional tastemaker guides
Movable food feast with 8-9 stops around the old medina of Rabat
15+ food tastings included, more than any other Rabat food tour
Bottled water included
Max 8 exclusive guests, smallest group size in Rabat (private tour or 9+ guests, contact us)
Alcoholic drinks excluded
Pick up and drop off from hotel excluded
Some dietary restrictions unsuitable including gluten, vegetarian and vegan diets
Meeting Points
Departure
Poste de police Medina
The meeting point at the Poste de Police Medina is easily accessible by taxi. If you do need to get a taxi, we recommend the app inDrive, a cash-based alternative to Uber. Here's a pre-filled Google Maps link to our meeting point https://maps.app.goo.gl/7PdeGEVAw9728kwJ7
Return
Important Information
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Infants and small children can ride in a pram or stroller
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Public transportation options are available nearby
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Infants are required to sit on an adult’s lap
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Not recommended for pregnant travelers
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Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
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Rabat doesn’t shout about its food culture, and that’s exactly why it’s easy to miss. The dishes that define the capital are prepared quietly in neighbourhood kitchens, market stalls, and small local eateries that rarely appear on tourist lists. Finding them, and knowing what to order, takes local knowledge and time.
This tour removes that guesswork, taking you straight to the places Rabatis actually eat. With 15+ tastings, you’ll experience the full spectrum of Rabati cuisine, from market snacks and everyday staples to slow-cooked stews and seafood prepared the way locals prefer it.
Along the way, you’ll gain a deeper understanding of how the city eats day to day, leaving with a clearer p...
Highlights
4 hours
Offered in English
Free Cancellation
Mobile Ticket
4 hours
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Led by professional tastemaker guides
Movable food feast with 8-9 stops around the old medina of Rabat
15+ food tastings included, more than any other Rabat food tour
Bottled water included
Max 8 exclusive guests, smallest group size in Rabat (private tour or 9+ guests, contact us)
Alcoholic drinks excluded
Pick up and drop off from hotel excluded
Some dietary restrictions unsuitable including gluten, vegetarian and vegan diets
Meeting Points
Departure
Poste de police Medina
The meeting point at the Poste de Police Medina is easily accessible by taxi. If you do need to get a taxi, we recommend the app inDrive, a cash-based alternative to Uber. Here's a pre-filled Google Maps link to our meeting point https://maps.app.goo.gl/7PdeGEVAw9728kwJ7
Return
Itinerary
1
Rabat
Our Rabat food tour offers guests a culinary experience around the city's medina. It's a carefully curated food adventure, led by our team of Rabat tastemakers.
Before we get started, our tour reflects the local cuisine, and the limitations of street food vendors and local eateries mean we cannot cater for every dietary restriction. Here's an honest appraisal for the tour, so no-one is disappointed:
✔ Suitable for halal and no pork diets
✘ Unsuitable for vegetarian and vegan diets, as the number of tastings would be very limited.
✔ Gluten intolerance, lactose intolerance, pescatarian and no seafood are possible, though some tastings do not have alternatives available
If you are feeling adventurous for a foodie journey, read on!
30 minutes
2
Rabat
Discover Rabat through the food locals eat every day. On this four-hour lunchtime food tour, you’ll explore the capital’s culinary scene focusing on neighbourhood eateries, market stalls, and family-run spots, some serving the same dishes for generations.
Across 15+ tastings, this experience is a crash course in Rabati cooking. Begin with comforting breakfast-style flavours, including baghrir semolina pancakes drizzled with wild honey butter, jben mountain cheese with nutty amlou, walnut-stuffed dates, and delicate Moroccan pastries.
From there, the tour winds through the medina’s quieter backstreets, stopping at places loved by locals for classic savoury dishes: charcoal-grilled sardines, slow-cooked hargma beef knuckle stew, fresh zaalouk salads, breadcrumb-fried aubergines, spiced lentils, and harissa-spiced prawns, along with many other seasonal and regional specialities.
Come hungry and discover the capital’s food scene from the inside on this daily Rabat food tour.
3 hours
3
Rabat
The tour concludes after 3.5-4 hours back at the meeting point. You'll leave not only full, but with a much deeper understanding of Rabati food culture and the confidence to continue eating your way through Morocco.
