Items | Nashville Pole Dance and Meditation Experience - All Levels
Nashville Pole Dance and Meditation Experience - All Levels
(3) Reviews
White Bridge
About
Most pole fitness classes take place in dance studios filled with bright lights and mirrors. Our space is designed for comfort, relaxation and play. The floor is cushioned and the lights are low. It helps pull us out of presentation (where we spend so much of our time these days) and into the moment. The low lights help us to soften and connect to our bodies and the amazing community in class.
You'll be amazed by what an incredible workout you get while relaxing and having fun.
Highlights
1 hour and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
1 hour and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Small group setting for personalized attention
Mats, pillows, and pole equipment provided
Guided meditation session to follow the workout
Pole fitness instruction in a safe, supportive environment
Gratuities for instructor
Transportation to/from the studio
Meeting Points
Departure
813 Kendall Dr
Wear yoga type clothes, park at the bottom of the driveway, and walk up the hill to the building behind the house.
Return
Important Information
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Not recommended for pregnant travelers
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Not recommended for travelers with poor cardiovascular health
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Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
Become our Lokal Curator
Are you ready to turn your hobbies into a business?
Join us for a Pole Fitness experience like no other! This 1.5 hr class is designed to wake up your muscles, connect you to the muse within and leave you feeling positively radiant.
Melt into the soft glow of a mirrorless room as you join new friends in a movement practice for your mind, body & soul. We open with a 5-7min guided meditation to land us in the present moment. This is followed up with a 40 minute mat workout. While most workouts are geared towards the linear, ours is circular and slow, which wakes up muscles we might not know we have! The circular and slow are very important to us. We want to feel the freedom to take up space and feel the power of our beautiful bodies.
We then...
Nashville Pole Dance and Meditation Experience - All Levels
(3) Reviews
White Bridge
Select Date & Travelers
From
$45.00
Price varies by group size
About
Most pole fitness classes take place in dance studios filled with bright lights and mirrors. Our space is designed for comfort, relaxation and play. The floor is cushioned and the lights are low. It helps pull us out of presentation (where we spend so much of our time these days) and into the moment. The low lights help us to soften and connect to our bodies and the amazing community in class.
You'll be amazed by what an incredible workout you get while relaxing and having fun.
Highlights
1 hour and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
1 hour and 30 minutes
Offered in English
Free Cancellation
Mobile Ticket
What's Included
Small group setting for personalized attention
Mats, pillows, and pole equipment provided
Guided meditation session to follow the workout
Pole fitness instruction in a safe, supportive environment
Gratuities for instructor
Transportation to/from the studio
Meeting Points
Departure
813 Kendall Dr
Wear yoga type clothes, park at the bottom of the driveway, and walk up the hill to the building behind the house.
