I have written several books on spirituality including "Yoga H24" to practice in all circumstances. I am a qualified teacher from the Sivananda school. The method that I propose comes from the marriage between yoga and martial arts. I learned combat meditation and I'm sharing it with you. Cognitive sciences came to perfect my understanding.
Highlights
2 hours
Offered in English & French
Free Cancellation
Mobile Ticket
2 hours
Offered in English & French
Free Cancellation
Mobile Ticket
What's Included
All Fees and Taxes
Meeting Points
Departure
221 Moulieris
In Saint-Lizier, at the cathedral, turn right following the “Cemetery” sign. We park in the parking lot in front of the cemetery. I will wait for you there.
Return
Important Information
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Not recommended for travelers with spinal injuries
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Not recommended for pregnant travelers
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Not recommended for travelers with poor cardiovascular health
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Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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For a full refund, you must cancel at least 24 hours before the experience’s start time.
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Cut-off times are based on the experience’s local time.
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If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
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This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
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Any changes made less than 24 hours before the experience’s start time will not be accepted.
Become our Lokal Curator
Are you ready to turn your hobbies into a business?
How to meditate despite the ambient stress of daily life?
Should meditation be limited to the calm of the yoga room? Learning to meditate while walking is an intermediary to learning to meditate constantly, whatever the situation.
The session begins with a short theoretical explanation on the principles of the polarity marriage method applied to meditation through bodily exercises (anchoring and movement), breathing, and mental exercises to complete.
All the exercises are then combined into one, and applied to walking. A practical session of approximately 30 minutes is planned. Finally, this is the debrief.
The workshop is systematically adapted to people's problems, depending on your qu...
I have written several books on spirituality including "Yoga H24" to practice in all circumstances. I am a qualified teacher from the Sivananda school. The method that I propose comes from the marriage between yoga and martial arts. I learned combat meditation and I'm sharing it with you. Cognitive sciences came to perfect my understanding.
Highlights
2 hours
Offered in English & French
Free Cancellation
Mobile Ticket
2 hours
Offered in English & French
Free Cancellation
Mobile Ticket
What's Included
All Fees and Taxes
Meeting Points
Departure
221 Moulieris
In Saint-Lizier, at the cathedral, turn right following the “Cemetery” sign. We park in the parking lot in front of the cemetery. I will wait for you there.
