See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.
Highlights
1 hour
Offered in English & Spanish
Free Cancellation
Mobile Ticket
1 hour
Offered in English & Spanish
Free Cancellation
Mobile Ticket
What's Included
Guided warm up
Explanation of cold water therapy
Guided cold plunge
Certified Instructor
Guided breathwork session
Q&A
Explanation of breathwork
Private transportation
Meeting Points
Departure
Niyama Wellbeing - Jacó, Costa Rica
Guests arrive at our location at the arranged time. They will be greeted by Mike who will guide them through the breathwork and cold plunge activities.
Return
Important Information
•
Service animals allowed
•
Public transportation options are available nearby
•
Not recommended for pregnant travelers
•
Not recommended for travelers with poor cardiovascular health
•
Travelers should have at least a moderate level of physical fitness
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
•
For a full refund, you must cancel at least 24 hours before the experience’s start time.
•
Cut-off times are based on the experience’s local time.
•
If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
•
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
•
Any changes made less than 24 hours before the experience’s start time will not be accepted.
Become our Lokal Curator
Are you ready to turn your hobbies into a business?
The Cold Plunge Experience will begin with and explanation of cold water therapy and it's benefits. Following this, Mike will guide you through a breathwork practice in preparation for the cold plunge itself. The cold plunge will be guided with the intention of each person completing a three minute session in the water. The sessions are carried out safely and sensibly by a trained and certified instructor.
After the cold plunge there are warm up exercises and breathwork followed by a Q&A. The session lengths vary on the amount of people and the level of experience of each cold plunger.
Cold Plunge Experience in Jaco
(1) Reviews
Select Date & Travelers
From
$35.00
Price varies by group size
About
See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.
Highlights
1 hour
Offered in English & Spanish
Free Cancellation
Mobile Ticket
1 hour
Offered in English & Spanish
Free Cancellation
Mobile Ticket
What's Included
Guided warm up
Explanation of cold water therapy
Guided cold plunge
Certified Instructor
Guided breathwork session
Q&A
Explanation of breathwork
Private transportation
Meeting Points
Departure
Niyama Wellbeing - Jacó, Costa Rica
Guests arrive at our location at the arranged time. They will be greeted by Mike who will guide them through the breathwork and cold plunge activities.
