العناصر | Barre Onboard Guided Fitness Class in Hopkinton
Barre Onboard Guided Fitness Class in Hopkinton
نبذة
Experience a fresh twist on barre with Barre on Board, a guided fitness class performed on a stand‑up paddleboard at the peaceful waters of Hopkinton State Park. This innovative workout blends classic barre‑inspired movements—small, controlled, high‑rep exercises—with the added challenge of balancing on water, activating deep stabilizing muscles throughout the body.
Led by certified instructors, this class is low‑impact yet highly effective, focusing on core strength, balance, posture, and full‑body toning. Calm, protected water conditions make this an accessible and enjoyable experience for all fitness levels, even if it’s your first time on a paddleboard.
ما تشمله الجولة
١ ساعة و ١٥ دقائق
مُقدم في الإنكليزية
لا يمكن استرداد الثمن المدفوع
بطاقة رقمية
١ ساعة و ١٥ دقائق
مُقدم في الإنكليزية
لا يمكن استرداد الثمن المدفوع
بطاقة رقمية
ما تشمله الجولة
65 minute Yoga class, 10 minute on water & on-land lesson
Paddle, Anchor and Life Vest (PFD)
Stand Up Paddleboard (SUP)
نقاط التلاقي
الانطلاق
286 Cedar St
Meet at 286 Cedar St, Hopkinton, MA. After entering the park and passing the gate, veer right toward the boathouse, then take your first right into the parking lot. The group will meet at the Boathouse launch area.
العودة
المعلومات المهمة
•
تتوفر خيارات النقل العام في مكان قريب
•
مناسبة لجميع مستويات اللياقة البدنية
سياسة الإلغاء
جميع المبيعات نهائية. لا يُمكن استرداد المبلغ في حال الإلغاء.
•
لإجراء هذه الجولة، يجب أن يكون الطقس جيدًا. إذا تم إلغاؤها بسبب سوء الأحوال الجوية، فسوف يُعرض عليك إمكانية اختيار تاريخ آخر لإجرائها أو استرداد المبلغ بالكامل.
Experience a fresh twist on barre with Barre on Board, a guided fitness class performed on a stand‑up paddleboard at the peaceful waters of Hopkinton State Park. This innovative workout blends classic barre‑inspired movements—small, controlled, high‑rep exercises—with the added challenge of balancing on water, activating deep stabilizing muscles throughout the body.
Led by certified instructors, this class is low‑impact yet highly effective, focusing on core strength, balance, posture, and full‑body toning. Calm, protected water conditions make this an accessible and enjoyable experience for all fitness levels, even if it’s your first time on a paddleboard.
ما تشمله الجولة
١ ساعة و ١٥ دقائق
مُقدم في الإنكليزية
لا يمكن استرداد الثمن المدفوع
بطاقة رقمية
١ ساعة و ١٥ دقائق
مُقدم في الإنكليزية
لا يمكن استرداد الثمن المدفوع
بطاقة رقمية
ما تشمله الجولة
65 minute Yoga class, 10 minute on water & on-land lesson
Paddle, Anchor and Life Vest (PFD)
Stand Up Paddleboard (SUP)
نقاط التلاقي
الانطلاق
286 Cedar St
Meet at 286 Cedar St, Hopkinton, MA. After entering the park and passing the gate, veer right toward the boathouse, then take your first right into the parking lot. The group will meet at the Boathouse launch area.
العودة
برنامج الجولة
Start with a brief on‑land and on‑water orientation covering paddleboarding basics, balance, and safety. Participants then paddle a short distance to a calm area where boards are anchored securely. Once anchored, flow through a barre‑inspired sequence incorporating leg work, core conditioning, arm toning, and balance drills—all adapted for the paddleboard environment. The gentle movement of the water increases muscle engagement while encouraging focus and control. The class finishes with a short cooldown before paddling back to shore, leaving you feeling strong, energized, and refreshed by nature.
